Fried sardines , in Sicilian dialect " allinguate " probably because once open and clean take the form of a tongue , are an original dish of the Palermo area that, however, today it is prepared from housewives of the whole island .
Th fundamental ingredient of this recipe are the sardines, strictly fresh, which are very tasty and extremely rich in valuable nutritional values as the rest of the family of blue fish which they belong. easy to prepare and economic (that never hurts !!!), this dish will catch you for its particular taste, a sort of bittersweet due to the pickling, enclosed in a crisp and very light frying.
First, in a bowl prepare a mixture made of vinegar (2 tablespoons) and water (1 tablespoon), then clean the sardines. Remove the heads, open them in half lengtwise, deprive of thorns and entrails. Wash them carefully and pat dry with paper towels. Now place them in the bowl with the mixture of vinegar and water and let them marinate for about ten minutes. At this point, put on the fire a very large frying pan with oil (4 tablespoons) and let it warm up. Meanwhile, prepare a plate with flour (you can use flour 00 or 0, if you prefer a crispy fried) and floured sardines on both sides. Fry them in the pan over high heat and few at time, so it does not from overlapping each other. When they are golden brown, remove from pan and place on a plate lined with paper towels, so as to remove excess oil. Season with salt, sqeeze of lemon and serve piping hot.
Th fundamental ingredient of this recipe are the sardines, strictly fresh, which are very tasty and extremely rich in valuable nutritional values as the rest of the family of blue fish which they belong. easy to prepare and economic (that never hurts !!!), this dish will catch you for its particular taste, a sort of bittersweet due to the pickling, enclosed in a crisp and very light frying.
First, in a bowl prepare a mixture made of vinegar (2 tablespoons) and water (1 tablespoon), then clean the sardines. Remove the heads, open them in half lengtwise, deprive of thorns and entrails. Wash them carefully and pat dry with paper towels. Now place them in the bowl with the mixture of vinegar and water and let them marinate for about ten minutes. At this point, put on the fire a very large frying pan with oil (4 tablespoons) and let it warm up. Meanwhile, prepare a plate with flour (you can use flour 00 or 0, if you prefer a crispy fried) and floured sardines on both sides. Fry them in the pan over high heat and few at time, so it does not from overlapping each other. When they are golden brown, remove from pan and place on a plate lined with paper towels, so as to remove excess oil. Season with salt, sqeeze of lemon and serve piping hot.
I suggest you to accompany this dish with a white and sparkling wine.
Doses for 4 people:
- 700 grams/1 lb 8 oz of sardines
- 6/7 tablespoons of flour (00 or 0, if you prefer a crispier fry. I use flour 0)
- 2 glasses of wine vinegar (white wine or red, if, like me, you prefer a intense and more sweet taste
- 1 glass of water
- 1 lemon
- oil (4 tablespoons)
- salt (1 tablespoon)
We recommend for your shopping:
http://cocciudamuri.it/index.php/selezionati-da-cocciu-d-amuri/olio-extra-vergine-d-oliva.html
Doses for 4 people:
- 700 grams/1 lb 8 oz of sardines
- 6/7 tablespoons of flour (00 or 0, if you prefer a crispier fry. I use flour 0)
- 2 glasses of wine vinegar (white wine or red, if, like me, you prefer a intense and more sweet taste
- 1 glass of water
- 1 lemon
- oil (4 tablespoons)
- salt (1 tablespoon)
We recommend for your shopping:
http://cocciudamuri.it/index.php/selezionati-da-cocciu-d-amuri/olio-extra-vergine-d-oliva.html
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